Alan Strauss 1000m row
1,000m
Meters
5:00.8
Time
2:30.4
Pace
52
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 86 |
November 21, 2024 03:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 32 | 125 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 34 | 110 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 32 | 122 |
| 1:02.0 | 600m | 2:35.0 | 94 | 623 | 33 | 128 |
| 1:03.6 | 800m | 2:39.0 | 87 | 599 | 32 | 131 |
| 0:59.2 | 1,000m | 2:28.0 | 108 | 671 | 32 | 138 |
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Workout Graph
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