Alex Benson 10000m row
10,000
Meters
39:27.4
Time
1:58.3
Pace
663
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 118 |
January 29, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.4 | 10,000 | 1:58.3 | 211 | 1026 | 25 | 167 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 136 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 24 | 148 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 24 | 151 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 24 | 154 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 25 | 157 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 25 | 161 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 24 | 163 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 24 | 165 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 24 | 169 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 24 | 171 |
| 1:58.5 | 5,500 | 1:58.5 | 210 | 1023 | 24 | 174 |
| 1:58.2 | 6,000 | 1:58.2 | 212 | 1029 | 25 | 174 |
| 1:58.9 | 6,500 | 1:58.9 | 208 | 1016 | 24 | 176 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1018 | 26 | 176 |
| 1:58.7 | 7,500 | 1:58.7 | 209 | 1020 | 25 | 177 |
| 1:58.9 | 8,000 | 1:58.9 | 208 | 1016 | 25 | 179 |
| 1:58.6 | 8,500 | 1:58.6 | 210 | 1022 | 26 | 178 |
| 1:58.5 | 9,000 | 1:58.5 | 210 | 1023 | 26 | 180 |
| 1:57.4 | 9,500 | 1:57.4 | 216 | 1044 | 27 | 183 |
| 1:53.7 | 10,000 | 1:53.7 | 238 | 1119 | 30 | 186 |
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Workout Graph
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