Malcom Penton 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 105 |
February 07, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 315 | 26 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 27 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 27 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 26 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 27 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 27 |
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Workout Graph
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