Luke Burns 4x4:00/1:00r row
3,779m
Meters
16:00.0
Time
2:07.0
Pace
236
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 135 |
January 30, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,779m | 2:07.0 | 171 | 887 | 24 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | |
| r528m |
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Workout Graph
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