Luke Burns v5:00/5:00r...5 row
3,869m
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 98 |
February 05, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 24 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| r: 5:00 | 746m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| r: 4:00 | 579m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 3:00 | 436m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 292m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 151m | |||||
| r2,204m |
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Workout Graph
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