Luke Burns 3x8:00/2:00r row
5,532m
Meters
24:00.0
Time
2:10.1
Pace
337
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 98 |
February 08, 2021 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,532m | 2:10.1 | 159 | 846 | 23 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 21 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 23 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 27 | |
| r930m |
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Workout Graph
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