Luke Burns 4x3000m/4:00r row
12,000m
Meters
52:20.7
Time
2:10.8
Pace
728
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,160m |
| Overall Time | 1:08:20.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 99 |
February 11, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.7 | 12,000m | 2:10.8 | 156 | 837 | 22 | |
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 22 | |
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 22 | |
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 22 | |
| 13:14.6 | 3,000m | 2:12.4 | 151 | 818 | 22 | |
| r1,160m |
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Workout Graph
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