Luke Burns 2x4000m/4:00r row
8,000m
Meters
37:18.0
Time
2:19.8
Pace
460
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,375m |
| Overall Time | 45:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 99 |
February 16, 2021 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.0 | 8,000m | 2:19.8 | 128 | 740 | 24 | |
| 18:32.0 | 4,000m | 2:19.0 | 130 | 748 | 24 | |
| 18:46.0 | 4,000m | 2:20.7 | 126 | 731 | 24 | |
| r1,375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.