Luke Burns 3x8:00/2:00r row
6,083m
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 99 |
February 19, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,083m | 1:58.3 | 211 | 1026 | 23 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 21 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 23 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 27 | |
| r925m |
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Workout Graph
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