Luke Burns 4x6:00/2:00r row
5,359m
Meters
24:00.0
Time
2:14.3
Pace
319
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 97 |
February 23, 2021 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,359m | 2:14.3 | 144 | 796 | 21 | |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | |
| r1,110m |
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Workout Graph
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