Luke Burns 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 97 |
March 01, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1033 | 338 | 20 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 19 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 20 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 21 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 21 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 23 |
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Workout Graph
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