Luke Burns 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 97 |
March 16, 2021 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 306 | 19 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 18 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 19 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 20 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 20 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 21 |
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Workout Graph
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