Luke Burns 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 97 |
March 17, 2021 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 881 | 311 | 21 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 19 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 21 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 22 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 22 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 23 |
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Workout Graph
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