Luke Burns 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 97 |
March 18, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 321 | 21 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 20 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 21 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 21 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 22 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 72 | 24 |
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Workout Graph
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