Luke Burns 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 98 |
March 31, 2021 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 946 | 323 | 23 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 23 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 24 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 24 |
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Workout Graph
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