Luke Burns 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 96 |
April 06, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 21 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 22 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 22 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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