Luke Burns 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 99 |
April 17, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 316 | 23 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 23 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 23 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 24 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 23 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.