Luke Burns 5000m row
5,000
Meters
18:29.3
Time
1:50.9
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 99 |
April 20, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000 | 1:50.9 | 256 | 1171 | 361 | 23 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 75 | 25 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1163 | 72 | 24 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1138 | 71 | 24 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1108 | 70 | 23 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 24 |
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Workout Graph
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