Luke Burns 6x4:00/1:00r row
5,786m
Meters
24:00.0
Time
2:04.4
Pace
388
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 98 |
September 10, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,786m | 2:04.4 | 182 | 925 | 24 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 18 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| r1,092m |
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Workout Graph
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