Luke Burns 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 98 |
October 14, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 881 | 311 | 26 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 27 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 27 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 27 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 940 | 64 | 26 |
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Workout Graph
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