Luke Burns 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 97 |
November 05, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1069 | 344 | 26 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 72 | 27 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 27 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 27 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 27 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
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Workout Graph
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