Luke Burns 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 107 |
March 10, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 23 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 23 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 24 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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