Luke Burns 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 109 |
April 14, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 24 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 25 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 24 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
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Workout Graph
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