Luke Burns v3:00/r...12 row
5,499m
Meters
24:00.0
Time
2:10.9
Pace
332
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,885m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 100 |
September 07, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,499m | 2:10.9 | 156 | 836 | 23 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 23 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 352m | |||||
| r1,386m |
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Workout Graph
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