Luke Burns v500m/2:00r...8 row
4,000m
Meters
15:08.2
Time
1:53.5
Pace
279
Calories
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 31:08.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 99 |
September 13, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 4,000m | 1:53.5 | 239 | 1123 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| r: 2:00 | 292m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:00 | 297m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | |
| r: 2:00 | 262m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | |
| r: 2:00 | 274m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 22 | |
| r: 2:00 | 267m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| r: 2:00 | 258m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:00 | 269m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| r: 2:00 | 276m | |||||
| r2,195m |
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Workout Graph
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