Luke Burns v3:00/2:00r...5 row
3,759
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 99 |
September 15, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 21 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 21 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 265 | |||||
| r1,442 |
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Workout Graph
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