Luke Burns v1:00/2:00r...9 row
5,951m
Meters
25:00.0
Time
2:06.0
Pace
373
Calories
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,849m |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 99 |
September 20, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,951m | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| r: 2:00 | 361m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r: 2:00 | 303m | |||||
| r2,898m |
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Workout Graph
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