Luke Burns v1500m/2:00r...4 row
6,000m
Meters
24:01.2
Time
2:00.1
Pace
397
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 32:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 99 |
September 22, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 6,000m | 2:00.1 | 202 | 995 | 20 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 20 | |
| r: 2:00 | 303m | |||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 21 | |
| r: 2:00 | 279m | |||||
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 21 | |
| r: 2:00 | 301m | |||||
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 20 | |
| r: 2:00 | 278m | |||||
| r1,161m |
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Workout Graph
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