Luke Burns v1000m/2:00r...6 row
6,000m
Meters
23:07.1
Time
1:55.5
Pace
415
Calories
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,827m |
| Overall Time | 35:07.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 97 |
September 30, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 6,000m | 1:55.5 | 227 | 1079 | 21 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 311m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 20 | |
| r: 2:00 | 300m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 21 | |
| r: 2:00 | 304m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 22 | |
| r: 2:00 | 284m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | |
| r: 2:00 | 313m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:00 | 315m | |||||
| r1,827m |
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Workout Graph
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