Luke Burns v1:00/1:00r...10 row
2,729m
Meters
10:00.0
Time
1:49.9
Pace
197
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 98 |
October 04, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 168m | |||||
| r1,624m |
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Workout Graph
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