Luke Burns v1000m/2:00r...5 row
5,000
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 29:45.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 100 |
October 05, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1014 | 21 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 21 | |
| r: 2:00 | 334 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 22 | |
| r: 2:00 | 307 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 21 | |
| r: 2:00 | 284 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 22 | |
| r: 2:00 | 296 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 21 | |
| r: 2:00 | 311 | |||||
| r1,532 |
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Workout Graph
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