Luke Burns v1000m/2:00r...5 row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
Rest Distance | 1,532m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,532m |
Overall Time | 29:45.3 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1023 |
Stroke Rate | 21 |
Stroke Count | 619 |
Drag Factor | 100 |
October 05, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 21 | |
3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 21 | |
r: 2:00 | 334m | |||||
3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | |
r: 2:00 | 307m | |||||
3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | |
r: 2:00 | 284m | |||||
3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | |
r: 2:00 | 296m | |||||
3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 21 | |
r: 2:00 | 311m | |||||
r1,532m |
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Workout Graph
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