Luke Burns v4:00/2:00r...7 row
4,881m
Meters
19:00.0
Time
1:56.7
Pace
329
Calories
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 99 |
October 10, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,881m | 1:56.7 | 220 | 1056 | 21 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 318m | |||||
| r2,277m |
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Workout Graph
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