Luke Burns v750m/2:00r...5 row
3,750
Meters
14:30.7
Time
1:56.0
Pace
255
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 24:30.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 99 |
October 12, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,750 | 1:56.0 | 224 | 1054 | 21 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 22 | |
| r: 2:00 | 328 | |||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1094 | 22 | |
| r: 2:00 | 325 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1054 | 21 | |
| r: 2:00 | 329 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 23 | |
| r: 2:00 | 331 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 22 | |
| r: 2:00 | 339 | |||||
| r1,652 |
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Workout Graph
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