Luke Burns v750m/2:00r...5 row
3,750m
Meters
14:30.7
Time
1:56.0
Pace
255
Calories
Rest Distance | 1,652m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,402m |
Overall Time | 24:30.7 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1069 |
Stroke Rate | 21 |
Stroke Count | 529 |
Drag Factor | 99 |
October 12, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:30.7 | 3,750m | 1:56.0 | 224 | 1069 | 21 | |
2:57.0 | 750m | 1:58.0 | 213 | 1033 | 22 | |
r: 2:00 | 328m | |||||
2:51.1 | 750m | 1:54.0 | 236 | 1111 | 22 | |
r: 2:00 | 325m | |||||
2:54.1 | 750m | 1:56.0 | 224 | 1070 | 21 | |
r: 2:00 | 329m | |||||
2:52.1 | 750m | 1:54.7 | 232 | 1097 | 23 | |
r: 2:00 | 331m | |||||
2:56.4 | 750m | 1:57.6 | 215 | 1040 | 22 | |
r: 2:00 | 339m | |||||
r1,652m |
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Workout Graph
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