Luke Burns v4:00/1:00r...5 row
4,969m
Meters
20:00.0
Time
2:00.7
Pace
325
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 98 |
October 13, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 21 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | |
| r: 1:00 | 166m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| r: 1:00 | 174m | |||||
| r826m |
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Workout Graph
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