Luke Burns v8:00/3:00r...4 row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,988m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 97 |
October 17, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 21 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 21 | |
| r: 3:00 | 488m | |||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | |
| r: 3:00 | 495m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | |
| r: 3:00 | 456m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| r: 3:00 | 479m | |||||
| r1,918m |
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Workout Graph
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