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Luke Burns v0:45/0:45r...20 row

3,873

Meters

15:00.0

Time

1:56.1

Pace

262

Calories

Rest Distance2,157
Rest Time15:00.0
Overall Distance6,030
Overall Time30:00.0
Average Watts223
Calories Per Hour1067
Stroke Rate22
Stroke Count607
Drag Factor97

October 19, 2022 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,873 1:56.1 223 1067 22
0:45.0 205 1:49.7 265 1211 23
r: 0:45 120
0:45.0 198 1:53.6 239 1120 21
r: 0:45 118
0:45.0 203 1:50.8 257 1184 23
r: 0:45 129
0:45.0 206 1:49.2 269 1224 23
r: 0:45 110
0:45.0 199 1:53.0 242 1133 21
r: 0:45 114
0:45.0 201 1:51.9 250 1158 23
r: 0:45 108
0:45.0 201 1:51.9 250 1158 23
r: 0:45 105
0:45.0 194 1:55.9 224 1072 23
r: 0:45 106
0:45.0 182 2:03.6 185 937 24
r: 0:45 113
0:45.0 201 1:51.9 250 1158 23
r: 0:45 112
0:45.0 203 1:50.8 257 1184 23
r: 0:45 110
0:45.0 204 1:50.2 261 1197 24
r: 0:45 120
0:45.0 202 1:51.3 253 1171 23
r: 0:45 113
0:45.0 195 1:55.3 228 1084 23
r: 0:45 111
0:45.0 198 1:53.6 239 1120 23
r: 0:45 112
0:45.0 193 1:56.5 221 1060 23
r: 0:45 110
0:45.0 189 1:59.0 207 1013 21
r: 0:45 114
0:45.0 196 1:54.7 231 1096 21
r: 0:45 115
0:45.0 112 3:20.8 43 448 12
r: 0:45 4
0:45.0 193 1:56.5 221 1060 21
r: 0:45 113
r2,157

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