Luke Burns v2000m/3:00r...4 row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
338
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 31:36.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 97 |
October 20, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 21 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 22 | |
| r: 3:00 | 415m | |||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 21 | |
| r: 3:00 | 462m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | |
| r: 3:00 | 419m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | |
| r: 3:00 | 438m | |||||
| r1,734m |
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Workout Graph
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