Luke Burns v1000m/3:00r...3 row
3,000m
Meters
11:36.6
Time
1:56.1
Pace
206
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 20:36.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 98 |
October 25, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 20 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 21 | |
| r: 3:00 | 449m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 3:00 | 421m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 | |
| r: 3:00 | 426m | |||||
| r1,296m |
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Workout Graph
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