Luke Burns v50c/2:00r...5 row
2,123
Meters
8:09.8
Time
1:55.3
Pace
150
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 18:09.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 95 |
October 26, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,123 | 1:55.3 | 228 | 1084 | 20 | |
| 2:38.9 | 698 | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 297 | |||||
| 2:11.8 | 569 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 283 | |||||
| 1:39.6 | 428 | 1:56.3 | 222 | 1064 | 20 | |
| r: 2:00 | 278 | |||||
| 1:07.6 | 288 | 1:57.3 | 217 | 1045 | 20 | |
| r: 2:00 | 292 | |||||
| 0:31.9 | 139 | 1:54.7 | 232 | 1097 | 21 | |
| r: 2:00 | 306 | |||||
| r1,456 |
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Workout Graph
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