Luke Burns v250m/0:45r...12 row
3,000m
Meters
13:23.5
Time
2:13.9
Pace
201
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 22:23.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 97 |
November 07, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 18 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:45 | 103m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:45 | 113m | |||||
| 2:48.1 | 250m | 5:36.2 | 9 | 331 | 7 | |
| r: 0:45 | 122m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 23 | |
| r: 0:45 | 111m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 21 | |
| r: 0:45 | 113m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 21 | |
| r: 0:45 | 109m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 21 | |
| r: 0:45 | 111m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| r: 0:45 | 112m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 21 | |
| r: 0:45 | 111m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 22 | |
| r: 0:45 | 114m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | |
| r: 0:45 | 108m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | |
| r: 0:45 | 110m | |||||
| r1,337m |
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Workout Graph
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