Luke Burns v2:30/0:30r...7 row
4,270
Meters
17:30.0
Time
2:02.9
Pace
272
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,801 |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 96 |
November 08, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,270 | 2:02.9 | 188 | 932 | 21 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 22 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 21 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 21 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 21 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 21 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 21 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 21 | |
| r: 0:30 | 75 | |||||
| r531 |
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