Luke Burns v3:00/2:00r...5 row
3,836m
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 95 |
November 11, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 21 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 21 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:00 | 311m | |||||
| r1,598m |
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Workout Graph
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