Luke Burns v2:00/2:00r...5 row
3,547m
Meters
14:00.0
Time
1:58.4
Pace
237
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 96 |
November 14, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,547m | 1:58.4 | 211 | 1025 | 20 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 316m | |||||
| r1,497m |
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Workout Graph
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