Luke Burns v1:00/1:00r...10 row
2,555m
Meters
10:00.0
Time
1:57.4
Pace
169
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 96 |
November 18, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 148m | |||||
| r1,437m |
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Workout Graph
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