Luke Burns v1:00/1:00r...7 row
3,963m
Meters
16:00.0
Time
2:01.1
Pace
258
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 95 |
November 21, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,963m | 2:01.1 | 197 | 977 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 161m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 160m | |||||
| r1,122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.