Luke Burns v1000m/1:00r...5 row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
316
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 25:46.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 96 |
November 22, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 22 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 171m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | |
| r: 1:00 | 169m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| r: 1:00 | 148m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | |
| r: 1:00 | 147m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:00 | 152m | |||||
| r787m |
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Workout Graph
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