Luke Burns v250m/0:45r...12 row
3,000m
Meters
11:55.1
Time
1:59.1
Pace
196
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 20:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 97 |
November 23, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 21 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 22 | |
| r: 0:45 | 104m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 21 | |
| r: 0:45 | 110m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 22 | |
| r: 0:45 | 112m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 22 | |
| r: 0:45 | 114m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 21 | |
| r: 0:45 | 111m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 20 | |
| r: 0:45 | 107m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | |
| r: 0:45 | 115m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | |
| r: 0:45 | 113m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 21 | |
| r: 0:45 | 113m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | |
| r: 0:45 | 123m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 21 | |
| r: 0:45 | 115m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 21 | |
| r: 0:45 | 114m | |||||
| r1,351m |
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Workout Graph
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