Luke Burns v8:00/3:00r...4 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 97 |
December 01, 2022 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 22 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 23 | |
| r: 3:00 | 484m | |||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | |
| r: 3:00 | 470m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | |
| r: 3:00 | 493m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | |
| r: 3:00 | 513m | |||||
| r1,960m |
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Workout Graph
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