Luke Burns v50c/2:00r...5 row
2,149m
Meters
8:21.3
Time
1:56.6
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 18:21.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 97 |
January 14, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.3 | 2,149m | 1:56.6 | 221 | 1059 | 21 | 150 | |
| 2:47.7 | 718m | 1:56.7 | 220 | 1056 | 21 | 153 | |
| r: 2:00 | 320m | ||||||
| 2:16.4 | 580m | 1:57.5 | 215 | 1040 | 22 | 157 | |
| r: 2:00 | 318m | ||||||
| 1:42.4 | 435m | 1:57.7 | 215 | 1038 | 21 | 155 | |
| r: 2:00 | 321m | ||||||
| 1:06.1 | 285m | 1:55.9 | 224 | 1072 | 22 | 151 | |
| r: 2:00 | 323m | ||||||
| 0:28.6 | 131m | 1:49.1 | 269 | 1226 | 23 | 136 | |
| r: 2:00 | 329m | ||||||
| r1,611m |
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Workout Graph
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