Luke Burns v1500m/2:00r...4 row
6,000m
Meters
24:55.0
Time
2:04.5
Pace
382
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 32:55.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 98 |
January 24, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 6,000m | 2:04.5 | 181 | 922 | 20 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 21 | |
| r: 2:00 | 280m | |||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 20 | |
| r: 2:00 | 289m | |||||
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 20 | |
| r: 2:00 | 271m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 323m | |||||
| r1,163m |
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Workout Graph
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